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Natural Way to a Better Pregnancy by Francesca Naish
$39.95
This wonderful book highlights the benefits of good nutrition and a healthy environment, and to how these natural choices can have a positive impact on your unborn child's health and wellbeing.
Natural treatments for all the common problems that can occur during pregnancy are fully covered, including nausea, varicose veins, stretch marks, heartburn and indigestion, and also the more serious condition such as threatened miscarriage, pre-eclampsia and gestational diabetes. Advice is also given on remedies for allergy, candida and infection, as well as for gentle detoxification, management of stress and fatigue, and appropriate exercise for the pregnant woman.
As every mother is concerned about the safety of her baby, this book looks at a wide range of natural remedies and supplements that can be safely used (or need to be avoided) at this important time, from herbs, vitamins, minerals and essential oils to acupressure points. It also covers how to avoid toxic exposure, and how to make an informed choice about antenatal tests.
Naturopath, herbalist, hypnotherapist and bestselling author of NATURAL FERTILITY, Francesca Naish runs Australia's only clinic dedicated to helping people conceive happy, healthy babies naturally. Janette Roberts is a pharmacist and clinical nutritionist who specialises in preconception health care at one of Australia's first wellness centres. She is the Australian representative of Foresight, the British Association for the Promotion of Preconceptual Care. Together they are the authors of THE NATURAL WAY TO A BETTER PREGNANCY and THE NATURAL WAY TO BETTER BIRTH AND BONDING.
